Thursday, March 22, 2012

Expo San Diego's Sweetest Race Inaugural Hot Chocolate 15k 2012

I took the day off today to run many errands.  One of them was to drive down to Carlsbad, California, at Road Runner Sports, to the San Diego's Inaugural Hot Chocolate 15k/5k expo to pick up bib/goodie bag.  The expo started at 10:00am & was going to held at the Carlsbad Road Runner location today and Friday.  On Saturday it was doing to be at the San Diego location. 
I arrived at 10:38am & it appeared the sponsors were still setting up.  My daughter came along again.  There were two cartoony blow up air decorations blocking the sidewalk & entrance into the Road Runner. The race website http://www.hotchocolate15k.com/sandiego/ suggested you print out confirmation email form to help sponsors find your bib packet easier & it was.  This race even allowed you to pick up family & friends bib/goodie bag as long as you had copy of their confirmation email & a written consent from them. The sponsors directed you to go outside to pick up your goodie bag. The jacket is windbreaker material. I am literally wrinkling my nose.  I think I would have rather had a t-shirt. There's stretch elastic around the neck area & the wrist.  Wonder how it will do in rain? No hoodie attachment. 
Outside beside a large moving truck with the Hot Chocolate logo on the side, I was given my goodie bag & advised to try on the jacket to see if it would fit.  If it didn't, I would be allow to exchange it for one that did.  The expo had one vendor, Ghirardelli passing out dixie cups of hot chocolate & small squares of their chocolate. We had stopped by Starbucks on the way down & passed on the hot chocolate.
I like the map with parking information on it.  That's a nice feature. It comes with safety pins & the timer is located on the bib. 
From the map, it appears I'll be familiar running haunts, two weekend past, because the race is starting & finishing around Petco Park San Diego! I'm laughing now.  Instead of going west, we go east through Balboa Park.  The elevation changes appear to happen right out of the gate with elevation from 40 ft to 150 within the first mile.  My friend is going to this race again with me.  She said, "Patty let's aim for a 1:40 finish!"  I'm literally laughing again.  Have a great time & see y'all there!

Saturday, March 17, 2012

Summer Races SoCal Wine Country Women's Half Marathon 2012


As much as I don't like to run in 30 degree weather, the same goes for 90 to 100 degree weather.  I have already said out loud, many times, I am not going to do any races during the summer.  It's too hot! What I am really saying is that I don't like to carry water.  Half marathon water stations, for me, are just a place to get a quick sip. 
 I work full time, I'm a mother full time, & I run to stay fit.  Consuming water is something I need to improve on.  I know that dehydration lowers your blood volume making it harder for your heart to deliver oxygen to your muscles.  Dehydration can cause you to body to slow down.
During training days I don't hydrate before a run, but do after the run. On the week before a race, I push fluids for the first 3 days & slow down just a little before race day.  My biggest drawl back on drinking during a race, is having stop to go to the bathroom.  I would love to hear anyone opinion hydrating during a run & how much this has helped your race.
  I will begin looking for various ways to begin hydrating during a race.  I think this will improve my stamina and conditioning.  With that said, I am considering the  SoCal Wine Country Women’s Half Marathon Justin 23, 2012, Vail Lake Temecula, California.  Any suggestions about hydration during a run?

hehehe I just read this on their website:
Wine tasting is available for as long as the bottles last…how’s that for a little motivation for a PR?


Sunday, March 11, 2012

Inaugural San Diego Half Marathon 2012

This is the first half marathon I made the option to have the my bib sent in the mail.  Yesterday's expo was approximately an hour from where I live.  My girlfriend did attend the expo and surprisingly it was really small.  She guessed it was because it was only a half marathon verses both full and half marathons.  I was excited to go to a race & actually know someone there!

The cost of parking was $10 in all the parking lots.  The lines to the porta-potties were super long.

Since I had someone to talk too, it was a fantastic time!  I got to experience a different kind of race & I definitely liked it better.  I can see why people join running groups.
The weather was forecast to be in the 40's but it turned out to be in the low 50's today. I wore, long running pants & a light, long sleeved, running shirt.  The sky stayed overcast throughout the race.  San Diego volunteers did a great job directing people.  The set up was very easy to maneuver.  The standard markings for the wave groups were clearly marked.  Due to day light saving time, we started the race in the dark. 
I got a new phone last weekend & hadn't learn to load music without having to stream it. Sorry no pictures of race, because I didn't carry my phone. I used my old ipod for this race.
The beginning of the course was very flat and wounded through the Gas Lamp district.  My friend & I had about a 10 minute mile pace going.   At mile 4, we saw our first mile marker & not again until mile 6 & 7.  At mile 4 my ipod died. What's a girl to do?  Just run!
There were timers stations marking split times.  I really like this feature.  I saw the first hill at mile 5.  Heading into mile 7 was a small but very steep hill.  For the first time, since I've started running, I've had to stop & walk up for a few steps. Silly, but I got a little bother & choked up about walking!  Through mile 7 heading into mile 8 appeared that was entered into Thunder Dome.  I half expected to see Mad Max go running by me!  There were a lot of people outside a building called "old town recycling" that appeared they hadn't bathed ever!  I ran faster here.  I took a Blok while rounding the corner into mile 9 and almost choked on it because of what I saw!  Laid before us was a hill that went straight up, Up, UP!  It never seemed to end.  My friend took off up the hill like a fricken gazelle, while I jogged behind.  It felt like I was climbing a tree!  The 15k timer marker was half way up the hill.  I did walk once on this hill, but yelled at myself to get back to jogging.  There were a lot of people cheering us on telling us it was going to be down hill after this knee, ladder climbing hill!  Pfffffftttttttt liar pants on fires!   As I reached the top, we had reached Hillcrest, mile 10.  Please take note of the name.  It's not called Flatcrest.  Yippee, smaller hills!  I caught glimpses of my friend as she rounded a curve way ahead of me  I knew I had fallen way off my pace of 10 minute miles.  
Split Times: 5 Km: 30:36 Pace: 9:55
3.7 mi: 37.01 Pace: 10:01
10 Km: 1:02:14 Pace: 10:01
15 Km: 1:36:28 Pace: 10:21
Mile 11.  Oh glorious mile 11 how I love you!  Down hill had arrived!  I could really pick up my pace now & was hoping to make up for lost time.  Half way through mile 11, I caught up to my friend.  I asked her how many mile was had left, she said 1.6!  Through the race, I told her I usually try to pick up the last couple of mile of the race.  Since it was downhill, why not?  I motioned for her  and sped up the pace.  I swore I could hear her breathing behind me, but as I looked back, I realized she wasn't there.  She did catch up with me and told me she felt like throwing up.  We could see Petco Park at this time.  She pointed to a banner hanging & asked me if that was the finish line?   I told her, " I think so".  It wasn't.  We turned to go into Petco Park Stadium with lots of people cheering us on!  I heard someone say, "you almost there you only have two more miles!"  We didn't.
 I said, "where's the finish line?"  My friend said, "it's close" & as we turned onto the track, there was the finish line!  My friend told me we were going to throw our arms up in the air for victory, we did! Fantastic Race! 
As we walked around the track, about a quarter of a mile, there wasn't anyone handing out water.  Plain & simple, this sucked.  Hope they fix this next year.  The Navy & Marine Corps were passing out the finisher medals.  How cool is that!  We were herded to stairs & climbed to the upper level of the stadium.  This is where the water, bananas, more water, coconut water (don't drink this!  Just take my word, it's truly awful ), oranges, & Moo milk were offered.  We felt like were were at the grocery store!  We kept walking & found on the other side of the upper level, you guessed it, more stairs!  This time we went down.  Some runners were walking down them backwards.  My friend said it's because they are having calf muscle pain. 
The race was challenging for me and the scenery was amazing through miles 2 & 3.  The rest of the course kept you busy with some pretty tight turns.  I didn't set a personal best, but I am so happy I was able to make up time in the end!
Results:
Overall:3133 out of 5436
Women: 1460 out of 3091
F 40-44: 208 out of 418
Age/Grade: 51.92% Place: 2384
Finish: 2:14:52 Pace: 10:18
Tag Time:2:14:52
Gun Time:
2:24:04

Saturday, February 25, 2012

Getting Off Your Butt

I started reading The Non Runner's Marathon guide for Women Get Off Your Butt And On With Your Training.  It's a cynical woman, Dawn Dais, who writes about her decision to train & then run a marthon. She adds to the book journal entries she made while training.  Here's one:

"I was running along at my normal five-minute-mile pace (or maybe it was my five-minute-quarter-mile pace; whatever, it's not importain) at a local park popular with runners and walkers alike.  Apparently people like to run there because, oh, it's so cute, with the ducks and the roses and the adorable houses.  That's what I have been told by Chipper Jen.  I cannot confirm or deny the park's cuteness, because when I run I am aware of nothing at all, and I'm definitely not aware of anything adorable.  A parade of puppies and newborns could go by and I wouldn't notice."

There are's a lot of humor in this book.  I'm glad I started it & will be thinking about what I read during my long runs.

Sunday, February 19, 2012

Cold Weather Running

Cold weather running is not my favorite.   I don't like to sit, walk, or run in cold weather.  My husband would say "it's all in your mind".  As I begin running, my nose becomes a dripping facet, where I have to use the inside of my shirt as a tissue. My toes, legs, boobies, & arms are frozen. Yes, I wear base layers, but still freeze. 
 I keep telling myself I'll warm up, but I never do.  When I round the last 2 miles on a long run, I imagine myself in a hot bath with hot coffee. 
About 10 minutes after I get into the house, my body begins to shiver and shake.  My skin is purple with red splotches.  After a bath, I put on my thick-ass sweats(the kind my husband hates), ),fuzzy socks, plug in a heating pad, & climb into bed, covering myself with 3 blankets.
I've read blogs about people who take ice baths which helps minimize muscle swelling. These people are animals! I hope someday I can do that too... bazinga!

Saturday, February 11, 2012

Scary Road

Thursday night I changed my course for my short 5 mile run.  This route begins with a steady climb for 1.5 miles up hill, more residential, & less traffic.   I use this route on my long runs early morning on the weekends. During the daylight, the run is very challenging.  I run on side walks for the most part but there's 2 miles of unpaved, uneven, dirt, & gravel.

It's 6:50 pm by the time I get started.  The dark sky is clear & there's suppose to be a full moon somewhere. There's a slight breeze and temperature is warm for this time of year of 63 degrees.  Starting out, my mind begins to decompress.  I love this part of my run because most of my stresses run off me like sweat.  As I head into my 2nd mile, the road becomes uneven, but well lit by street lamps.  It's not my first time at the rodeo, so my running style changes to more of a lighter landing and higher step due to the gravel & rocks.  As I turn into mile 3, the road is still unpaved, gravely, and no street lamps. It has become scary and is pitch dark! There is an occasional car that passes who's headlights help me gage my next few yards & luckily showed a small bridge I almost ran off!   My ipod pacer music is trying to keep me focus, but can hear a distant yelping sound.  Approximately two months ago, during a morning long run, I saw a funny looking dog, coming down a hill, on the sidewalk, on the opposite side of the street.  As it got closer, I realized that wasn't a dog, it was a coyote!
I kept running and so did the coyote.  On scary road,  I know the yelping sound I hear are the coyotes in the nearby nature reserve. As I round the turn heading into the 4 mile, I see the full moon sitting on the horizon!  What a lazy moon.  The side walks & street lamps are back and I'm alive! I'm alive! I'm alive!  A flood gate of relief & don't tell my husband about this night swirled around me as I headed home.  There's no way I'll do that again.

Thursday, February 2, 2012

On to the Next Half Marathon & Cookies

This week I have resume training for the next half marathon in March 2012.  For my 2nd 4mile short run this week, my husband joined me.  At the end, by the time I reached  my lawn, hit my watch, it was 41 minutes flat.  I ran faster tonight because he was there!  He's a great influence and then on the other hand, he's a bad influence. 
Great influence: 4 miles in 41 minutes not to shabby for me.  On the last mile going up the hill he was far out in front of me.  He slowed down a the end to finish the run with me.  Very nice!

Bad influence:  I'm sore because I pushed it. Curses & I had to take 600mg ibuprofen tonight!
I also ate cookies!  At first I ate one, then he tossed another one at me!  Later he was saying he shouldn't have eaten the cookies.  I told him not to worry about it because he ran tonight & only ate two cookies.  He said, "it wasn't two, it was more like eight!"  Little does he know I had another cookie at work today.  By way, it was delicious!