Camp Pendleton Heartbreak Ridge Half Marathon 2012

Camp Pendleton Heartbreak Ridge Half Marathon was amazing. It was my first time running this half. The race started at about 0840 in the morning. Military personal were in the 1st wave and civilians were in the 3rd wave. I have no idea what was the 2nd wave. It didn't matter, it was already hot.  My running pal, Ann ran this race with me and she drove. We arrived at the Las Pulgas (area 43) at 0630 to register for the race. The temperature was 69 and had little humidity.  Registration could have been done online, but we choose to register the same day.  It was very easy and extremely well organized event. The volunteers were some civilians but mostly Marines. As we waited for the race to begin, two Marines asked Ann what kind of watch she was wearing.  Ann wears a Garmin that is many years old. She has been running marathons & halves for over 10 years!  We joked later saying these guys probably thought the watch was a laptop! There were plenty of porta potties, very cool wash stations, and bleaches for runners and families to sit in.  The Marine Corps thought of everything! 
The race is time chipped. I did wear my snazzy Timex watch and hit it as I crossed over the timing pad start to finish. At about 0840ish when the civilians started their race.  I would guess the temperature was about 78 degrees.  There was no wind.  The course was paved for about 3/4 of a mile, then turned into dirt/gravel road taking you though base around the barracks.  The race started with a couple of small hills then at the 2 mile marker, we began to climb up a hill.  According to Ann's Garmin this hill went up for almost a full mile. This was Heartbreak Ridge and I did walk for about half of this hill. I tried to trudge up it off and on, but mostly I walked. I found this picture from another blog site showing the climb up Heartbreak Ridge. Yes it's hard!
The camera guy took my picture coming back up the other side. Can't wait to see me walking again! At the top there was a water/g-raid station! Yippee! These stations were about every one to two miles and strategically place the stations were you would need it the most. Love that! Thank you Marines!  Coming down Heartbreak Ridge was hard! It was shorter than the other side, but steep.  The hills continued to run up and down through the miles.  The turn around was roughly the 6.5 mile area. The Marines cheered you on at every station. Heading back towards Heartbreak Ridge, was crazy HOT!  During miles 7, 8, and 9 there was no wind and no shade.  It gave me time to think about how extremely hot I was :)
Oddly the run back seemed easier. Maybe because I was having some symptoms of heat exhaustion!  I alternated water and g-raid at each aid station. Sometimes I dumped water over my head to cool off. Going back up Heartbreak Ridge was shorter distance up.  I had to walk again but not as long.  Once you get up & over Heartbreak Ridge, it was all down hill and faster.  If I had to guess, I would say the temperature was in the high 80's. The last 3 mile were easy.  I round the final 1/4 mile and found myself all alone heading into the last corral.  Awkward! All eyes on me and my sweaty, dirty self! The crowd cheered as I came through.  As I pasted over the finish timer, I was handed a yellow plastic strip and moved onto another group of Marines asking me for the strip at the bottom of my bib.  They had to help me because my fingers were all swollen and I had no dexterity. 
I pass some Marines on my way back.  I have been training over a year to run half marathons and soon a full marathon.  These guys just wake up, go out, and do it!  Marines are hard core!
After race offered more g-raid, water, bananas, & oranges. No frills here. They did have vendors set up for beer, dip-n-dots, and others you could purchase drink and food.  
My Timex read I finished the race in 2:29:31, but the time chip race results read:
Place Overall:  836 out of roughly 1166
Gun Time: 2:30:01
Chip Time: 2:30:01
Place in Age Division: 21 out of 37.

It's weird to see the Gun Time the same as my Chip Time. I was in the back of the wave 3.  My running pal, Ann, didn't even get posted. She was in the same age group as me. Guess there were are a few kinks to work out.  I would run this race again if the start time was going to be earlier in the morning. The race was so well organized & friendly volunteers. Thank you very much for allowing me to participate :)

Breast Chafing With Running. Ouch!

Training for a marathon, as the miles increase, my body begins to change too. Two weeks ago, after a 13 mile long run, I found chafing under both breast & along my front chest where the lining of my high impact Champion 360 sports bra was rubbing.  It was a surprise.  A year ago, I experienced the severe chafing when I first began running. I started using anti chafing Body Glide. This didn't work.  During this time I tested the Victoria Secret sport bra, Old Navy sports bra, Under Armour sports bra, before coming across the Champion 360. It stopped the chafing up until now.   I began researching for a new bra.
Once again, I have lost inches around my chest.  My first Internet search, I found the Enell http://enell.com/ . The reviews told me, the bra does take time getting use to, but does compress the breast to keep them from moving.  The Enell isn't pretty, but sounds like it would do what it promised.
The next bras, I researched, were by Moving Comfort:   http://www.movingcomfort.com/ .  The Juno and the Fiona both promised to minimize bounce and decrease the chance of chafing.  I found the Road Runner Store carries this brand of bras and headed into the store. 
First I tried on the Juno. I had found this blog site showing a woman putting on the Juno: http://didyougetanyofthat.blogspot.com/2011/09/moving-comfort-juno-bra-review-and.html . Let me tell you, it took a lot of dexterity to get into this bra. I couldn't get into the bra the way this woman had gotten into it. I did put it over my head but undid the straps. Once in the bra, it fit very snug and had no bounce. The back of the bra has large crisscross bands and a regular bra closing. I like the crisscross design because the weight isn't distributed over my shoulders. The straps are a super-stead-fast Velcro and adjust easily in front. The Juno has no plastic parts or pieces. The fabric was soft and thick.
I thought since the Juno fit all my criteria, I wasn't going to try on the Fiona, but I drove the distance to the store, I thought I might as well see the comparison. The Fiona made fun of the Juno as far as getting into the bra. Unlike the Juno, the Fiona looks like a regular bra with the claps in the the back. The claps has the same super-stead-fast Velcro it has on the straps to insure it stays in place.  It has all the same elements and fitting snug but does have a little bounce. By adjusting the straps, again in the front,  stopped the most bounce.  The bra's material, like the Juno, is very soft, but really thick.  The banding around the chest is wide.  The Juno & the Fiona have the wicking material and are pleasant to look at with various colors to choose from.
I choose the Fiona bra because it was easier to get into. I took the Fiona for a few short runs and there was no bounce but because the material is so thick, it felt hot! I ran in the Fiona during the Heartbreak Ridge Half Marathon.  It caused chafing on the outer edges of my breast on both sides near my armpits.  Man this hurts!
 My step daughter ran the San Diego Rock & Roll Marathon 2012. She swears by Vaseline. I read a blog that said to first use deodorant followed by an application of Vaseline. Desperate, I gave it a go and found it worked! I retried my Champion 360 running bras with this deodorant/Vaseline combination and found it worked again! Gosh I'm so happy. I also found the product New Skin to apply onto the chafing areas in transition of healing. It burns like the old school "monkey blood" use to, but the blowing on the boo boo made the stinging go away quicker. I plan on using the Fiona for winter short runs. Chafing can really make you want to toss in the towel. Try not to get discourage and try different bras to see what works best for you.

Running in Kansas 2012

Running in Kansas, while on vacation, would be easy because of the flat landscape. Right? I was wrong.  The roads surrounding my parent's place are dirt roads and uneven.  I manage to find hard surfaces somewhere in the middle of the road but I had to keep tracking it down and moving across the road like I'd been drinking!  I gave up powering through the dirt and sandy areas.
I saw a doe my first morning, crossing the road and headed into a pasture. The weather was around 92 degrees both of the mornings I ran with a little hot humid wind. Unlike California, if it was hot during the day in Kansas, it would be hot at night then into the morning.
I did 4 miles one morning and only completed 3 miles the second time because I had suffered a severe back sprain. Silly, but I thought I would run the pain out of my back. Hahaha wrong again!
My parent's place is amazing, beautiful, and peaceful.  Although soft dirt roads aren't ideal for me to run on, the views make up for it.

Just Push Play

Week upon week of steady quality runs & cross training, I come home today with a schedule day of P90x Core Synergistics.  Instead, I sit down with a bag of tortilla chips and salsa.  At this point, I figured I earned it, right? I have a zillion excuses of why I needed to feast on these chips and blow off my workout: stressful day at work, wild fire near by, & I need a break.  It lasted about 5 minutes. I put the away the food and reached for some juice to help with my craving.
I realized it wasn't about the chips & salsa, it was about missing a work out.  I have less than 15 weeks left until my first marathon. Over the weekend I was preaching to my husband about how important it stay focus on my workouts (yes, I believe he was listening to me), so I can finish this 26.2 mile run. Reading tons of blogs and talking to post marathon runners, proper productive training is the key to success. I do a lot a hills now and make hill workouts as part of my short runs too. Since my back owie, strength training has pushed everything else out of my mind.  It definitely keeps me occupied during those miles.

So as Tony Horton says, "just push play & do you best"!

Two of my favorite cross & strength training videos.

New uses for KT Tape

Way before my recent half marathon trail run, my shoes began to fall apart. My customized inserts were flat, the soles were like bald tires, and the mesh lining down by the soles were tearing away from the shoe.  My step daughter ran with KT Tape (Kinesiology Therapeutic Tape) during her first marathon. She swears this really helped to prevent sore muscles.  I bought KT tape a long time ago because I used it to prevent the chafing I was  having with my sports bra.  After a lot of trial and expense I found the right sports bra for me.  I no longer needed KT tape. 

One morning before my long run, I kept thinking about the gravel road I was about to run on and how the little pebbles were going to get into my shoes. I know, why not get new shoes? The SoCal Half Marathon Trail run. It's dirty and would make a mess of my new shoes.  I promised myself I would get new shoes after that race.  As I put my socks on, I look over on the shelf in my closet and saw the KT tape.  Problem solved! For the next 10 minutes I sat there applying the KT tape inside my shoe along the sides. It worked better than I expected. The KT tape adhered, connected the mesh, and gave me some borrowed time (see above. The blue inside the mesh is the KT tape).
Funny thing about a promise, there isn't a real time frame attached to it. After the trail run,  KT shoes went to  Kansas and ran on dirt roads.  The tape held up! After my recent back sprain, I started running again with my KT shoes. Last night, as I hit 4 miles, I felt my left little toe pop out of my shoe.  My gig was up.  Time to retire this amazing loved shoes.  Such good times. You will be missed, but have been happily replaced by your new baby sister,  Saucony Powergrid Triumph 9!

Injury 2012

About four weeks ago, I suffered a severe lower back sprain. I have no idea how it happened. One morning I awoke and the pain began.
The sprain may indicate I wasn't strengthing my back muscles.
There are seventy-seven back muscles in three layers.  I believe by skipping my core workouts weaken my back muscles. After two weeks, I was able to do some yoga. Now into the fourth week,  I have almost recovered and have begun to run. Please don't skip your strength training. It's a very hard price to pay.

Sunday Morning Skinny

There are a lot of people who started running to loose weight. I am one of them. I came across an article, in Running Times by Rachel Toor, talking about the issues of weight and running. Rachel Toor describes reading a biography, Seabiscuit, where carrying an extra pound or two can handicap  a 3,000 pound horse.

The article is interesting and lightly discusses how income can effect our diets. It goes on to discuss how difficult it can be to approach teenagers about weight affecting their performance.  Oddly, after my son's basketball shoot out yesterday, I heard a coach talking to his team about this subject.  The coach was asking his players to loose 5 pounds.  He stressed this would help with this agility and make them faster.
Everyone has heard you are what you eat. I know when I eat like crap, I run like crap.  Weight loss, for me, did make it easier on my knees and back.  In my home, we all eat the same foods. It isn't called dieting, it's just what is for dinner.