Tuesday, July 24, 2012

Injury 2012

About four weeks ago, I suffered a severe lower back sprain. I have no idea how it happened. One morning I awoke and the pain began.
The sprain may indicate I wasn't strengthing my back muscles.
There are seventy-seven back muscles in three layers.  I believe by skipping my core workouts weaken my back muscles. After two weeks, I was able to do some yoga. Now into the fourth week,  I have almost recovered and have begun to run. Please don't skip your strength training. It's a very hard price to pay.

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