Tuesday, July 24, 2012

Injury 2012

About four weeks ago, I suffered a severe lower back sprain. I have no idea how it happened. One morning I awoke and the pain began.
The sprain may indicate I wasn't strengthing my back muscles.
There are seventy-seven back muscles in three layers.  I believe by skipping my core workouts weaken my back muscles. After two weeks, I was able to do some yoga. Now into the fourth week,  I have almost recovered and have begun to run. Please don't skip your strength training. It's a very hard price to pay.

Sunday, July 1, 2012

Sunday Morning Skinny

There are a lot of people who started running to loose weight. I am one of them. I came across an article, in Running Times by Rachel Toor, talking about the issues of weight and running. Rachel Toor describes reading a biography, Seabiscuit, where carrying an extra pound or two can handicap  a 3,000 pound horse.
The article is interesting and lightly discusses how income can effect our diets. It goes on to discuss how difficult it can be to approach teenagers about weight affecting their performance.  Oddly, after my son's basketball shoot out yesterday, I heard a coach talking to his team about this subject.  The coach was asking his players to loose 5 pounds.  He stressed this would help with this agility and make them faster.
Everyone has heard you are what you eat. I know when I eat like crap, I run like crap.  Weight loss, for me, did make it easier on my knees and back.  In my home, we all eat the same foods. It isn't called dieting, it's just what is for dinner.

Sunday, June 24, 2012

SoCal Women's Wine 5k & Half Marathon Trail Race 2012

I think it's safe to say, no matter how well you train and plan for the unexpected, things don't always go as planned.
The SoCal Women's Half Marathon was the most challenging and toughest race I've ever ran! This was my first trail run.  There was no expo and no timer chip. You simply pick up your bib at a small running shoe store. The bib was generic and without logos or your name on it. Talk about being spoiled with the big races! I had my daughter decorate it for me :)
June 23rd, 2012, I woke up and did my usual prep and drove to Vail Lake Resort in Temecula.  There I met my running pal Ann.  We were told we had to check in and found a small table where they said we didn't need to check in if we already had our bibs. Ann and I chatted with a nice lady while waiting in line at the porta potties. We laughed about the facebook site for the race who joked about the differences between road runners and trail runners.  Here's their take:
• Road runners show up in snazzy matching outfits and Nike track suits. Trail runners have been mistaken for homeless people.

• If you go down in a road race, the road runners will jump over you and let volunteers know at the next aid stat
ion; trail runners will stop, pull out their meds, first aid-kit, emergency beacon, give you CPR and carry you to the next aid station.

• Road runners check for flat fast courses; trail runners look at elevation charts and the scenery.
We also shared the same point of view about the planners were probably were not women or they would have had more than 5 porta-potties available!
 There were many new things I've not seen in other races, like a outdoor wash station equiped with real soap dispensers and water, waist belts that could can hold two 20 oz g-raids, and ankle shoe covers!

The race started out with a guy giving a speech about the trail. He informed us there's no porta potties on race course and how it's not very well marked so you may get off course. Women laughed at this, but little did they know.  It was hard to hear what he was saying because women and MEN were talking.  Yes there were men running it with their wives or girlfriends.  There was no National Anthem, just an on your mark, get set go! There were no corrals, so off went approximately 233 women a little after 0700.
It's approximately 65 degrees and the sun is coming up fast. The Vail Lake Resort is a camp site. It's very pretty as we run through the camp ground with the smell of coffee brewing in the air.  This paved road is half of a mile before we quickly turn left and head down a tree covered dirt road.  Dirt is flying up and I dodge a low lying tree branch.  I say a smart ass comment, "no wonder the girl needed both bottles of g-raid, to get the dirt out of her mouth".  I will stick my foot in my mouth and eat my words later. 
The faster runners are pulling ahead. There isn't any room pass, so Ann and I slow down.  At almost mile marker 1 the coarse veers to the left and we head up into climbing rolling hills. These are mountain bike trails.  It's tough going.  The single tracks change to double tracks then back to single tracks quickly. There isn't any elbow room. Women are very polite. There's no shoving. Women are stopping at tops of hills waiting for their friend or group to catch up. Quickly, I realize, as a  road runner, will not have PR today because I have to walk up some of the killer steep hills. The terrarin was brutal.  Everything was jagged with tons of pointed rocks and cravasses.
At  mile 3, into and area of the resort used for paintball, a race volunteer tells the women passing by, we missed our turn before the 1 mile marker which would run towards the lake.  He said our race will only be  a 10 mile race!
Wow right?! I was shock, but keep running.  As I ran, I begin mull over how unfair to cut us short.  At mile 4 & 5 I was thinking, 'why complete this run if I am not going to be doing 13.1'?  I can't tell you how disappointed we were about this news. The aide stations volunteers were super friendly and worked very hard passing out very cold wonderful water and electrolytes.  Ann & I stopped and hydrated at almost every station. At times I wish I was carring two bottles of g-raid. The scenary was pretty boring. We spent a lot of time getting through miles 4 and 5, climbing up hills and trying not to falling down them.  Several times we commented about almost rolling our ankles. It has become a race of survival !
Heading into mile 6 takes us directly up onto a ridge over looking the resort . Most would say this was beautiful, but I am scared of heights and hate this area. I take off through here trying not to look out at any direction. The shrubs are over grown and my arms and legs are scratched.  Coming out of mile 6  there a wicked down hill. Part way down, no joke, I begin to say prayers, a few hail marys and and our father, hoping to get down safely!  Mile 7 and 8 we head back through the paint ball course and back through jagged rocks.  At mile 9 a couple of guys were telling the runners to  head towards the lake to get in the last 4 miles.
It was bitter sweet. 
Miles 9, 10, 11, 12 terrain was similar to road races with long rolling hills. I made really good time in here.  The heat was getting to me as I hit another aid station at end of mile 10 up a HILL! Ann knew one of the volunteers and began to chew him out of suggesting the race.  She had worn the wrong socks and was suffering from blisters. Head back towards the finsih line, I thought this was my favorite part of the course.  As I got back onto the paved road and camper woman wearing an all white jump suit is walking in front of me smoking a ciggy. It seems as though she is walking faster than I am jogging!  As I come up to a turn, I asked the man standing there which way to I go? He points and the woman with the ciggy turns around and says, "oh you don't want to follow me. I am going to the crapper"!
I turn into the final stretch.  I am a lone until a woman goes blazing by me sprinting to the finish line. There really isn't a crowd. I think they were campers.  Someone said "good job".  A guy with a clip board was jotting down your time as you ran through a roped area.  One of the volunteers says "Congratulations Best Mom" and placed a medal around my neck. Another one handed me a dixie cup wine glass.  The volunteers were amazing and I appreciated their hard work.  Inside the dixie cup wine glass was a pink ticket for wine.
Time: 2:43:34
Pace time: 12:30
Place: 118 over all

This trail race kicked my butt bad! I'll need to do heavy thinking before I'll sign up for another one. 








Sunday, May 20, 2012

14.6 Miles of Running Lessons

Yesterday I had a very humbling long run of 14 miles & dropped to 11:09 minute pace the last 4 miles.  It's the furthest I've run in a long run & eye opener. I started out late at 0700 am & by 0800 it was hot.  I choose not to listen to music until the half way point trying to focus more on starting slower, running at a smoother rhythm. Wish I could tell you that happened, but it didn't. After running a 10:30 minute pace for the first 5 mile, the heat began to rise.
 I have been practicing using a water holder waist thingy during my long runs. It's a bit bothersome.  I spend part of my run thinking about how great it would be to take it off, where would I put it, and chasing it around my waist. It has a mind of it's own. I tighten the straps, they loosen up. I push it to the left, it come right back. I swear it weighs 20 pounds when the water bottle if full.
I swigged Nuun water at my 5, 7th, 11'th mile, where I walked 50 feet and felt my toes were on fire. I was very thirsty during the 12th mile and serious began to look at people's homes for hoses, wondering if I should ask, & everyone knows you have to let the water run through the hose before it gets colder.  I almost flagged down a pair of Mormon bicycle boys, to ask if they would go get me some water. We've met at a stop light once during a short run. They tried to give me literature, I told them, "no thank you".  I wished I had taken the literature and made friends. I sure needed them during this run.

At the 13th and 14th mile as crazy hot. I walked for about 100 feet up the last hill.  No wind, just heat.  I was still sweating and coherent, but I was miserable. My thoughts were, why are you running? Are you high?  There's no way I am going to run a marathon. I am done with running.  Turning into the culd-da-sac, I turned off my watch and headed into the backyard into the pool.  Cooling off, my thought were, yes you will get up and run again, but start early in the morning before it heats up. No the water holder waist thingy doesn't weigh 20 pounds, stupid. Go get your shoes checked, the inserts are warn and the shoes are ripping. Don't wear a hat next time. It's okay to walk. You're not going to win the marathon. You just want to finish it.

Saturday, May 19, 2012

Orange Push Pop Recovery Drink

 I used to use Pro 5 as my after workout recovery drink & still use it for my shorter runs. Pro 5, with 145 calories, has some beneficial protein, potassium & calcium. Nu-Tek does make this Pro 5 for women, but I didn't buy it for the specific vitamins for women. http://nuteknutrition.com/nutek/products


My hubby is constantly discovering new items to help me with my running. The After Glow Post Workout Euphoria is amazing. No, it's not a drink for porn starts :)  The After Glow has 208 calories and with a scope used to titrate the amount you need according to you weight (your real weight, not the one on your driver's license). It's chuck full of nutrients, amino acids, & vitamins. I love the orange push pop flavor. It smooth and goes down quickly.  There are no longer headaches or fatigue that follow my long runs. After Glow has changed my runs forever!

Wednesday, May 16, 2012

Has Anyone Seen My Silver Strand Half Marathon Shirt?

The Silver Strand Half Marathon in November 2011 was my first half marathon.  Since the expo, I couldn't locate my half marathon shirt. My kids & husband hadn't seen my shirt.  I cleaned all the closets except for my husband's. In the months to follow I would ask my family ,  "Has anyone seen my Silver Strand half marathon shirt?" No one had seen it.  I even became convinced, some how I'd given it to charity. 
Last month, I thought, why not contact the Koz Enterprise, who sponsored the Silver Strand and ask if they had any shirt left over.  After all it doesn't hurt to ask right?
I sent an email over the weekend & by Monday, Koz had responded saying yes they did & what size.  I offered to pay for the shirt and even pick it up.  I was sooooooo excited about getting a shirt! Koz Enterprise turned down my request to pay & would mail me the shirt.  Gushing in emails, I wrote how happy and grateful I was, even offering to write a letter of gratitude their boss.  Koz responded joking about how they were a group of 3 people in the office & would able to pass it around pretty quickly how happy I was with their service. 
In two days, my package arrive.  I tore into it and found two shirts inside with note that said " here and extra just in case you loose another!"
 Hahahahaha! I would happy to return to run more races with Koz any day! 

Two weeks later, my husband said, "you know you have three of the same race shirts" . What?! He said he found a Silver Strand Half Marathon shirt in his sock drawer & said, "I don't know why you would have put it in there".................................note to self, next time clean every ones closet!
Awww look they are happy to be here!

Wednesday, May 9, 2012

SoCal Wine Country Women's Half Marathon Video of Trail Hill

The SoCal Wine Country Women's Half Marathon is on June 23, 2010. Recently on facebook, they posted a little video OMG!!!!! Are you serious?!!!!
http://www.facebook.com/photo.php?v=369352969768078

 I no longer think I need new trail shoes. More like a rope! Do you think they will have wine at every water station next to the GU?
Gotta love Orion! Thanks Orion for making it look so easy!